Prunes are one of the most consumed foods. They have many varieties and are very nutritious. This product is one of the most functional nutrients with many properties. They include many vitamins and minerals, in addition to fiber and antioxidants, which may help reduce the risk of chronic diseases. You can eat prunes very freah or it dehydration. Fresh prunes are known to improve several health conditions, including constipation and osteoporosis.ٌWhere can I buy prunes? This product can be made in grocery stores online.
What kind of vitamins does prunes contain?
All kinds of prunes in the world are used in a variety of foods and make the food very tasty and delicious. Prunes and prunes are rich in nutrients. They contain more than 15 different vitamins and minerals, in addition to fiber and antioxidants. Prunes are relatively low in calories but contain a good amount of important vitamins and minerals. A prunes contains the following nutrients:
- Calories: 30
- Carbohydrates: 8 grams
- Fiber: 1 g
- Sugar: 7 g
- Vitamin A: 5% of the recommended daily requirement
- Vitamin C: 10% of the recommended daily requirement
- Vitamin K: 5% of the recommended daily requirement
- Potassium: 3% of the recommended daily requirement
- Copper: 2% of recommended daily requirement
- Manganese: 2% of the recommended daily requirement
In addition, each prunes also provides a small amount of vitamin B, phosphorus and magnesium.
Is eating too much prunes harmful?
prunes is a tasty and popular food that, with all its benefits, should not be overstated because it can cause problems for you.
6 dried prunes contain 137 calories and 22 grams of sugar. That’s a little bit higher. And a glass of tinned water contains about 185 calories. Although the fiber in this fruit can help to lose weight, excessive intake can have the opposite effect.
Dried prunes also have high glycemic index (the amount of any particular food that increases one’s glucose level). This means that dried prunes can raise your blood sugar levels above other fruits.
Price list for prunes in 2019
Prices of prunes varies according to market conditions. It also depends on the quality. Top-notch products have higher prices than lower grades. It also affects the price of products. The price of this product can be obtained from grocery stores or online at various sales sites.
There are also different types of this food product that have different prices. Organic and fully hygienic ones are of higher quality and have a higher cost to purchase. It is possible to buy in bulk and from factories and it is less expensive and more cost effective. Size of prunes also affects the price of this product.